Mouth Exercises to Fight Snoring


"Heavy snoring shouldn’t be ignored. It can sometimes signal a more serious problem. Excessive nighttime snorts and grunts can be a sign of sleep apnea , especially when the snoring is paired with frequent interrupted breathing that may sound like gasping or choking.Not only can the condition disturb your sleep—as well as your partner’s—but it can also lead to health complications such as heart trouble . So let your general practitioner know right away if you notice these symptoms.

Doctors often prescribe a therapy using a device called continuous positive airway pressure (CPAP) for sleep apnea. The mask, which is worn while you sleep, blows air into the airways to keep them open so that breathing is uninterrupted and snoring is lessened."

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