"If you're not getting enough sleep at night, consider what you're drinking during the day. While coffee and alcohol are often blamed for their negative impact on sleep, there's another drink that has been linked with poor sleep: soda.
People who drink a lot of sugary, caffeinated drinks tend to sleep for five or fewer hours a night— far less than would be ideal at any age . While it's unclear whether the drinks lead to sleeplessness or under-sleeping causes people to reach for sugary sodas, there is an association between the two. There are a number of reasons that soda doesn't do you any favors when it comes to healthy sleep."
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