Are you getting too much sleep?

"Most people know that sleep is integral to our mental and physical health, and that sleepiness takes a major toll on work, school, and relationships. Unfortunately, a lot of people go about their daily lives feeling excessively sleepy without mentioning this to their doctor. In fact, a National Sleep Foundation poll found that less than half of people say they would talk to their doctor if they thought they had a sleep problem, and seven in ten said that their doctor had never asked them about their sleep.

If you feel sleepy on a regular basis and it interferes with your productivity, your ability to think clearly and quickly, or to take care of and enjoy your family, treat this symptom seriously and talk to your doctor. If you have an upcoming well visit, you can discuss it then. You could also make a special appointment with your primary care doctor to discuss this, or simply call to ask for a referral to a doctor with a specialty in sleep medicine."

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